Weigh In record (no journal entry) for 29 May 2017
|
206.8 lb
Lost so far: 118.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2017:
|
2345 kcal
|
Fat: 104.67g | Prot: 112.27g | Carb: 167.38g.
Lunch: Celery, Smucker's Natural Creamy Peanut Butter, Healthworks Cacoa Nibs, Coffee, Water. Dinner: Blueberries, Strawberries, Cantaloupe Melons, Honeydew Melons, Egg, Deer Park Sparklers Cherry Lemon Water, Vitafusion Fiber Well Gummies, Carrots, Broccoli, Utz Pork Rinds, Red Table Wine, Mayonnaise, Cauliflower, G Hughes Sugar Free BBQ Sauce, Shadybrook Farms Turkey Bratwurst, Safeway Bratwurst. Snacks/Other: Sweet Cherries, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|