Weigh In record (no journal entry) for 28 May 2017
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2017:
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1924 kcal
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Fat: 115.97g | Prot: 103.28g | Carb: 129.82g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Arnold Healthy Multi-Grain Bread, Duke's Mayonnaise, Boar's Head Liverwurst. Dinner: Smithfield Thick Cut Bacon, Costco Rotisserie Chicken Breast Meat, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Kraft Finely Shredded Mild Cheddar Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Duke's Mayonnaise. Snacks/Other: Kroger Salted Peanuts, Sweet Cherries. more...
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gaining 2.8 lb a week
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