Weigh In record (no journal entry) for 18 May 2017
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1591 kcal
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Fat: 91.37g | Prot: 82.03g | Carb: 119.87g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Private Selection Multi-Grain Bread, Duke's Mayonnaise. Dinner: Harvard Beets (Solids and Liquids, Canned), Great Value Italian Cut Green Beans, Pork Loin (Country-Style Ribs). Snacks/Other: Talenti Toasted Almond Gelato. more...
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losing 9.1 lb a week
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