Weigh In record (no journal entry) for 16 May 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1928 kcal
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Fat: 116.69g | Prot: 94.31g | Carb: 127.13g.
Lunch: Equate Fiber Therapy, Duke's Mayonnaise, Boiled Egg, Private Selection Multi-Grain Bread. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Butter, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Philadelphia Original Cream Cheese, Great Value Pineapple Chunks, Kroger Salted Peanuts. more...
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losing 2.1 lb a week
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