Weigh In record (no journal entry) for 23 April 2017
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1619 kcal
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Fat: 75.57g | Prot: 115.91g | Carb: 119.08g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Steak n Shake Grilled Cheese Sandwich. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Domino Sugar Light Brown Sugar, Chicken Breast. Snacks/Other: Cupcake with Icing, Kroger Salted Peanuts. more...
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steady weight
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