Weigh In record (no journal entry) for 12 March 2017
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157.7 lb
Lost so far: 27.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2070 kcal
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Fat: 79.41g | Prot: 101.20g | Carb: 244.46g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Trader Joe's Premium Salmon Burgers, Eggland's Best Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Beanitos Black Bean Chips, Hope Organic Hummus Original Recipe. Dinner: Panera Bread Sourdough Roll, Cracker Barrel Old Country Store Brown Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), No Name Tilapia Fillets. Snacks/Other: Vanilla Ice Creams, Chili's Mini Molten Chocolate Cake. more...
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gaining 10.5 lb a week
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