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We returned home last night from visiting my sister in Atlanta for her birthday. We woke up this morning to a power outage due to ice storms. I have been off plan since Friday. I have a habit of packing snacks to eat during the drive and I tend not to monitor my intake. We ate out for dinner every night at some upscale restaurants. My activity was at a minimum all weekend.
The result is a spike in weight. Exactly how much is a guesstimate and my entry today is based on my weight late last night after driving and eating all day. We are on generator power now. I may revise my weight entry after I peel off several layers of clothing needed this morning...
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1510 kcal
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Fat: 83.24g | Prot: 51.61g | Carb: 151.50g.
Lunch: Keebler Town House Pita Crackers, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Pictsweet Fried Green Tomatoes, Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. more...
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gaining 2.8 lb a week
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 Comments
You rarely if ever gain. You're entitled.
14 Mar 17 by member: ClassicRocker
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You're more disciplined, so I know this is just a hiccup. It happens to me most times I travel to see my grandkids, which all live 100s of miles from us.
14 Mar 17 by member: adamevegod
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No worries....water/carb bloat...easy come, easy go :-)
15 Mar 17 by member: Steven Lloyd
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