Weigh In record (no journal entry) for 01 February 2012
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182.6 lb
Lost so far: 8.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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811 kcal
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Fat: 26.71g | Prot: 39.74g | Carb: 116.30g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Tomatoes, Oven Roasted Turkey Breast & White Turkey, Avocados , Dijon Mustard, Fat Free Single Cheese Slices, Low Fat Wraps Italian Herb. Snacks/Other: Chocolate Cupcake, einstein bros reduced, Panera Plain. more...
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2235 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.4 lb a week
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