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Woke at 216.0, down .2 from yesterday. Felt great and worked the entire day. Walked 5.5 miles in three post-meal sessions. IV drip was removed early in the day and I've been passing excess water all day without replacement. Had three big meals for my biggest calorie total in 10 days. Got a great 206.0 weigh in to end the month. Nice body fat drop, too.
2/28/17 Tanita Numbers (after dinner, after 5.5 miles):
Weight - 206.0 (est. goal at 10% BF - 183.0) - 23.0 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 61.8 (balance is 62.5%) - .7% dehydrated
Muscle mass lbs. - 165.2 (est. goal at 10% BF - 156.7) - +8.5 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2436 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 105 fat, 74 carb, 16 fib, 58 net carb, 177 prot, 1934 cals (3109 used, 1175 deficit)
Running avg: 86 fat, 57 carb, 98 prot, 1409 cals (3168 used, 1759 deficit)
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206.0 lb
Lost so far: 119.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2017:
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1934 kcal
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Fat: 105.38g | Prot: 177.45g | Carb: 74.20g.
Breakfast: Cream (Half & Half), Water, Archer Farms Ham Steak, Bacon, Coffee, Schweppes Diet Ginger Ale (Can), Scrambled Egg. Lunch: Boston Market Rotisserie Chicken (Half), Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Water, Cantaloupe Melons, Green String Beans, Schweppes Diet Ginger Ale (Can). Dinner: Schweppes Diet Ginger Ale (Can), Cooked Carrots, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Water. more...
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losing 2.5 lb a week
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