Weigh In record (no journal entry) for 27 February 2017
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153.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2017:
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2153 kcal
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Fat: 120.67g | Prot: 87.73g | Carb: 192.78g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Keebler Town House Pita Crackers, Marie's Blue Cheese Vinaigrette, House Salad, Chicken or Turkey Salad. Snacks/Other: Oreo Golden Fudge Cremes, Dunkin' Donuts Toasted Coconut Cake Donut. more...
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losing 6.3 lb a week
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 Comments
Nice John...you old blueliner!!
27 Feb 17 by member: Steven Lloyd
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