Weigh In record (no journal entry) for 20 February 2017
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2017:
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1946 kcal
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Fat: 122.12g | Prot: 105.15g | Carb: 112.38g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links. Lunch: 2% Reduced Fat Chocolate Milk. Dinner: Apples, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop. Snacks/Other: Golden Corral Banana Pudding, Kroger Salted Peanuts. more...
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losing 7.7 lb a week
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