|
Woke at 216.4, down 1.0 from yesterday. Waited for a few hours for the hospital to call and say they had a bed for me. I had a big breakfast of the remaining perishable food in the house and walked 3.5 miles while waiting. They finally called me in but after a 1.5 hour drive, they called and said that one patient could not be released after all! So, after some blood tests and a bit of waiting for them to try to make something happen, they sent us back home. I took the opportunity to top off my five miles and then we had a light dinner. Before that I got an amazing 210.4 weigh in. Interesting that it was after a large breakfast and a light lunch. Ended the day over 2600 calories. Will do close to 600 tomorrow and then will catch up on Thursday. Back to the hospital tomorrow.
2/14/17 Tanita Numbers (before dinner, after 5 miles):
Weight - 210.4 (est. goal at 10% BF - 183.0) - 27.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Muscle mass lbs. - 168.6 (est. goal at 10% BF - 156.7) - +11.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2356 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 200 fat, 91 carb, 33 fib, 58 net carb, 136 prot, 2602 cals (3324 used, 722 deficit)
Running avg: 109 fat, 62 carb, 95 prot, 1660 cals (3345 used, 1685 deficit)
|
210.4 lb
Lost so far: 114.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
2602 kcal
|
Fat: 200.29g | Prot: 136.29g | Carb: 90.96g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Hershey's Natural Unsweetened Cocoa, Philadelphia Original Cream Cheese, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Smucker's Natural Creamy Peanut Butter. Lunch: Snapple Diet Peach Iced Tea (16 oz), Au Bon Pain Mixed Nuts, Au Bon Pain Thai Peanut Chicken Salad, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese. Snacks/Other: Peloponnese Kalamata Olives, Thrive Market Sunflower Seeds, Thrive Market Raw Pumpkin Seeds, Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
|
losing 0.9 lb a week
|