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Hey Buddies!!! It's really worth the effort and a lot better than not trying... Have a great day!!!
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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1725 kcal
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Fat: 74.92g | Prot: 149.32g | Carb: 119.28g.
Breakfast: Great Value White Corn & Black Bean Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets, Captain D's Hush Puppies. Snacks/Other: Frito-Lay Frito Scoops, Kroger Salted Peanuts. more...
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losing 4.2 lb a week
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 Comments
31 Jan 17 by member: Horseshu1
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Yeah, 'cause you know what you get if you don't try!
31 Jan 17 by member: erikahollister
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31 Jan 17 by member: John10251
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I was thinking that when I was outside taking the dog for a 2.5 mi walk in heavy snow today. Bravo
31 Jan 17 by member: Briggsr2
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01 Feb 17 by member: jmb3450
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