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This has been an unusual week. I have noticed definite strength gains. Normally, when eating at or below 100% goal, I expect see some weight loss. This has not been the case lately. I have also noticed some additional loss of body fat. I have become a little irritated when people tell me that I'm still losing weight when I know that it is not the case. It's always the people who need to put in some work who make the negative comments. I tell them about Fatsecret and keep doing me...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2017:
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1763 kcal
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Fat: 103.97g | Prot: 92.63g | Carb: 134.66g.
Breakfast: Bolthouse Farms Daily Greens, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. Snacks/Other: Kroger Salted Peanuts. more...
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losing 4.9 lb a week
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 Comments
Tuning people out is hard, not worrying about what they say is even more difficult. Try not to let it irritate you, brother, and just know, coming from me, that's pretty effing hypocritical.
27 Jan 17 by member: @philrmcknight
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You got this John! I hate those comments too... "You're getting too skinny." and "don't become anorexic"... I mean seriously, is a healthy looking person really a bad thing now?? Just remember your health is about YOU and what YOU want in yourself. Not what other people think about you.
27 Jan 17 by member: Timg2500
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Your doing great!! Your fat is going down and your muscle is going up. "Haters gonna hate"
27 Jan 17 by member: Luvbmom
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Overweight and obesity have become The New Normal..... an average weight person now looks " skinny" compared to the average person. 😡
27 Jan 17 by member: notjune1
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You are building muscle so you look smaller but weigh the same or more - WooHoo!
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It's always overweight people who make those comments. Slim people will always tell you you look great! Basically, people want you to be like them! Lol. Less fat and more muscle is good. Enjoy!
28 Jan 17 by member: heidij123
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Thanks for the support Buddies! I agree overweight and obesity have become the new normal. A man who wears a medium shirt is considered a very small man to most people these days. I used to wear a XL (extra large)shirt like it was badge of honor. The truth was that I was clinically obese...
28 Jan 17 by member: John10251
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Nice news on the strength gains and fat lost...great NSV's. Hope the new month goes just as well for you John!!
29 Jan 17 by member: Steven Lloyd
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