Weigh In record (no journal entry) for 21 January 2012
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1043 kcal
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Fat: 24.87g | Prot: 75.01g | Carb: 134.55g.
Breakfast: Chicken McBites (Snack Size), Southwestern Salsa, Baby Spinach, Scallions or Spring Onions, Tomatoes, Mushrooms, Fat Free Single Cheese Slices, Avocados, Smoked Turkey Sausage, 100% Liquid Egg Whites, White Corn Tortillas. Lunch: Caramel with Nuts, Salted Caramel Frozen Yogurt. Dinner: Oven Roasted Turkey Breast & White Turkey, Chicken Breast, White Corn Tortillas, 100% Liquid Egg Whites, Baby Spinach, Fat Free Single Cheese Slices, Southwestern Salsa, Scallions or Spring Onions, Mushrooms, Avocados, Tomatoes. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.2 lb a week
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