John10251's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017
155.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2017:
1681 kcal Fat: 90.45g | Prot: 103.90g | Carb: 129.06g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Hard-Boiled Egg. Lunch: McDonald's Cheeseburger, Kroger Unsalted Peanuts. Dinner: Butter, Brown Sugar, Great Value Italian Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
losing 2.8 lb a week

10 Supporters    Support   

Comments 
Yay - back in the blue zone 
15 Jan 17 by member: HCB
Green arrows rock! 
15 Jan 17 by member: warrenwinter

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.