Weigh In record (no journal entry) for 20 December 2016
|
151.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 December 2016:
|
1960 kcal
|
Fat: 104.35g | Prot: 102.33g | Carb: 158.04g.
Breakfast: Kirkland Signature Walnuts, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Deli Sliced Ham, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Hillshire Farm Beef Polska Kielbasa. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Extra Grainy Bread. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Kroger Frozen Cut Italian Green Beans, Fried Battered Cod. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|