John10251's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016
153.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2016:
1676 kcal Fat: 100.38g | Prot: 82.83g | Carb: 116.98g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Dinner: Meat Pie, Marie's Chunky Blue Cheese Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, House Salad. Snacks/Other: Kroger Salted Peanuts. more...
losing 2.8 lb a week

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