Weigh In record (no journal entry) for 11 December 2016
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1996 kcal
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Fat: 98.93g | Prot: 113.01g | Carb: 159.51g.
Breakfast: Fried Egg, Kroger Traditional Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Pillsbury Grands! Buttermilk Biscuits, Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Kirkland Signature Walnuts, Cheetos Crunchy Cheetos. more...
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gaining 7.0 lb a week
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