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Back on plan...
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1771 kcal
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Fat: 92.62g | Prot: 128.50g | Carb: 101.68g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Swiss Cheese, American Cheese, Bob Evans Lettuce, Tomato and Pickle. Dinner: Cooked Collards (Fat Added in Cooking), Potato Salad, Fried or Battered Breaded Floured Shrimp, Shrimp, Wal-Mart Tilapia Fillets. more...
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losing 9.1 lb a week
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