John10251's Journal, 24 November 2016

I enjoyed hanging out with the wife in the kitchen last night. I got to do a little too much taste testing. It's going to be just the two of us this year. We have had many blessings and reasons to give thanks...

HAPPY THANKSGIVINGS!!!
152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 November 2016:
3029 kcal Fat: 148.93g | Prot: 103.36g | Carb: 305.76g.   Breakfast: Fried Egg, Hillshire Farm Beef Polska Kielbasa, English Muffin, Philadelphia Original Cream Cheese. Lunch: Frito-Lay Frito Scoops, Bob Evans Lettuce, Tomato and Pickle, American Cheese, Swiss Cheese, Borden Shredded Cheddar Cheese, Arnold Extra Grainy Bread, Kraft Mayo with Olive Oil. Dinner: Sister Schubert's Dinner Yeast Rolls, Kroger Homestyle Turkey Gravy, Betty Crocker Homestyle Cornbread Stuffing, Cooked Collards, Casserole or Mashed Sweetpotato, Potato Salad, Cooked Green Peas (Canned), Turkey Breast Meat. Snacks/Other: Pecan Pie. more...
gaining 2.1 lb a week

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Comments 
Thanks John, and have a wonderful Turkey Day. We are kind of caught on our heels today. lol 
24 Nov 16 by member: warrenwinter

     
 

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