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Under goal is not a bad way to start the week. This week is also the start of eating season. I'm going to try to keep my focus on giving thanks and moderation...
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152.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2016:
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2085 kcal
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Fat: 112.85g | Prot: 121.98g | Carb: 148.39g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Raspberries, Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links. Dinner: Cooked Summer Squash (from Fresh), Mashed Cauliflower, Kroger Ribeye Steak, Marie's Chunky Blue Cheese Dressing, Outback Steakhouse House Salad, Mashed Cauliflower. Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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 Comments
Great job, as usual. Have a great holiday!
21 Nov 16 by member: kpwcalories
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Good drop and great plan!
21 Nov 16 by member: mskestrela
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21 Nov 16 by member: Sarah1950
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Hmmm, Input equaling output and repeat...you make maintenance look easy John!! :-) have a great Thanksgiving!
21 Nov 16 by member: Steven Lloyd
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Great plan. I must share this with my fork!
22 Nov 16 by member: Scalewatcher3
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Great job there, John! You got this!
22 Nov 16 by member: warrenwinter
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