John10251's Journal, 20 November 2016

Weigh In record (no journal entry) for 20 November 2016
153.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2016:
1647 kcal Fat: 93.33g | Prot: 82.44g | Carb: 115.28g.   Breakfast: Mission Flour Tortillas (Fajita Size), Bolthouse Farms 100% Carrot Juice, Johnsonville Original Bratwurst, Fried Egg. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Great Value Vegetable Medley, Mashed Cauliflower, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Walnuts, Banana Bread. more...
losing 2.8 lb a week

11 Supporters    Support   

Comments 
Green arrows are always good, John! 
21 Nov 16 by member: warrenwinter
Thanks Warren!!!  
21 Nov 16 by member: John10251
Nice...my hero! 
21 Nov 16 by member: HCB
Way to stay on maintenance! Good job. 
21 Nov 16 by member: Timg2500

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.