Weigh In record (no journal entry) for 13 November 2016
|
153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
1467 kcal
|
Fat: 78.72g | Prot: 55.33g | Carb: 133.32g.
Breakfast: Arnold Extra Grainy Bread, America's Choice Bacon Thick Sliced, Boiled Egg, McDonald's Hash Brown. Lunch: McDonald's Sugar Packet, Bob Evans Lettuce, Tomato and Pickle, Arby's Classic Roast Beef, Arby's Potato Cakes (2). Snacks/Other: Beanitos Black Bean Chips, Publix Pimento Cheese Spread, Nestle Chocolate Chip Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|