Weigh In record (no journal entry) for 04 November 2016
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212.8 lb
Lost so far: 112.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2016:
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642 kcal
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Fat: 48.87g | Prot: 45.66g | Carb: 4.73g.
Dinner: Chicken Wing, Lucerne Sliced Colby Cheese, Nature's Way Liquid Coconut Premium Oil, Egg. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Fage Total 2% Greek Yogurt. more...
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gaining 4.9 lb a week
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