Weigh In record (no journal entry) for 04 November 2016
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153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1920 kcal
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Fat: 107.31g | Prot: 92.03g | Carb: 146.34g.
Breakfast: Boiled Egg, Kiolbassa Beef Smoked Sausage. Lunch: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Pork Loin (Tenderloin). Dinner: House Salad, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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losing 3.5 lb a week
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