John10251's Journal, 25 October 2016

Weigh In record (no journal entry) for 25 October 2016
154.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2016:
1747 kcal Fat: 73.16g | Prot: 91.20g | Carb: 185.62g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Grilled Cheese Sandwich, Campbell's Chunky Jazzy Jambalaya. Dinner: Kroger Tilapia Fillets, Cooked Kale (Fat Added in Cooking), Acorn Winter Squash, Great Value Italian Cut Green Beans. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. more...
gaining 6.3 lb a week

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