Weigh In record (no journal entry) for 13 October 2016
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1295 kcal
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Fat: 60.88g | Prot: 56.94g | Carb: 131.40g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Bolthouse Farms 100% Carrot Juice, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Apples, Cooked Summer Squash (from Fresh), President's Choice Mini T-Bone Lamb Chops, Famous Dave's Baby Back Ribs. Snacks/Other: Kroger Banana Nut Bread. more...
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gaining 4.9 lb a week
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