John10251's Journal, 30 September 2016

I'm rockin' 20 days in the Blue. Can I get 30? YES, I'm gonna try...
152.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2016:
1735 kcal Fat: 101.28g | Prot: 109.19g | Carb: 126.76g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Dinner: Baked or Broiled Cod, Great Value Italian Cut Green Beans, Explore Asian Organic Edamame Spaghetti, Cooked Beets (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), DiGiorno Shredded Parmesan Cheese. Snacks/Other: Nestle Chocolate Chip Cookie, Kroger Sharp Cheddar Cheese Snack Cubes, Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size). more...
gaining 2.1 lb a week

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Comments 
What does blue stand for? (since Im too lazy to search it :P ) 
30 Sep 16 by member: PicklesPickles
Click on John's "view complete history on the right side of the page and it will show a chart. You'll be able to figure it out from there.  
30 Sep 16 by member: ClassicRocker
Yes you can. Pickles....blue is a reached goal.  
30 Sep 16 by member: bdmgoggins
Awesome, John. Go for it! 
30 Sep 16 by member: ChicaLean
That's a good thing.  
30 Sep 16 by member: madanjen
Solid John!! Have a great weekend and blessed Sunday!! 
01 Oct 16 by member: Steven Lloyd

     
 

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