John10251's Journal, 20 September 2016

My journal entry today is the same as yesterday. Sometimes I can't explain some losses and gains. I just accept them and keep it moving. Most of the time it's only temporary...

152.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1734 kcal

Fat: 67.20g | Prot: 98.07g | Carb: 197.17g.   Breakfast: Boiled Egg, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Strawberries. Dinner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. more...