Weigh In record (no journal entry) for 15 September 2016
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2016:
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800 kcal
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Fat: 51.35g | Prot: 41.99g | Carb: 45.76g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Keebler Town House Flatbread Crisps - Italian Herb. more...
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losing 3.5 lb a week
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