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Day 6 of my Labor Day Weekend Eatfest recovery but I'm still improving...
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2016:
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1617 kcal
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Fat: 93.93g | Prot: 97.24g | Carb: 110.95g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Apples, Milk (2% Lowfat with Added Vitamin A). Dinner: Chef Salad, Corn On The Cob with Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Air Popped Popcorn. more...
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losing 3.5 lb a week
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