Weigh In record (no journal entry) for 21 August 2016
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1422 kcal
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Fat: 69.33g | Prot: 84.04g | Carb: 115.76g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Candied Sweetpotato, Cooked Green String Beans (from Fresh), Dinner Rolls, Harvard Beets (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lemon Cake. more...
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gaining 4.2 lb a week
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