Weigh In record (no journal entry) for 18 August 2016
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1695 kcal
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Fat: 88.02g | Prot: 73.30g | Carb: 163.38g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Lettuce, Tomatoes, Deviled Egg, Kroger Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.9 lb a week
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