Naiomy's Journal, 27 December 2011

steady steady... better than nothing i guess :(

191.0 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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910 kcal

Fat: 43.67g | Prot: 81.42g | Carb: 43.19g.   Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Light Soft Spread Margarine, Broccoli, Avocado, Sriracha, Reduced Fat Mayonnaise with Olive Oil, Chicken Breast. Snacks/Other: Hershey's Kiss. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...