Weigh In record (no journal entry) for 07 August 2016
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2525 kcal
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Fat: 156.14g | Prot: 88.97g | Carb: 193.65g.
Breakfast: Fried Apple, Fried Potatoes, Corned Beef Hash, Bacon (Cured), Bob Evans Original Sausage Gravy, Bob Evans Pork Sausage Links, Scrambled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Bolthouse Farms Daily Greens. Snacks/Other: Talenti Toasted Almond Gelato. more...
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gaining 1.4 lb a week
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