Weigh In record (no journal entry) for 04 August 2016
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1508 kcal
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Fat: 83.30g | Prot: 72.14g | Carb: 126.02g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Great Value Italian Cut Green Beans, Apples, Corn On The Cob with Butter, Lamb Chop. Snacks/Other: Beanitos Restaurant Style White Bean with Sea Salt. more...
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steady weight
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