Weigh In record (no journal entry) for 31 July 2016
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1507 kcal
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Fat: 83.84g | Prot: 87.76g | Carb: 108.08g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Salad Dressing, House Salad. Dinner: Cooked Green String Beans (from Fresh), Green Giant Cauliflower & Cheese Sauce, Kroger Baked Chicken Breast, Kroger Fried Chicken Thigh. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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