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First day forward...
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2016:
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1960 kcal
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Fat: 95.60g | Prot: 99.85g | Carb: 177.95g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Beanitos Simply Pinto Bean Chips, Frankfurter or Hot Dog on Bun. Dinner: Salad Dressing, Lettuce Salad with Tomato, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Naturally Select Fruit & Nut Trail Mix, Lance Toasty Crackers with Real Peanut Butter, Villa Dolce Chocolate Gelato. more...
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losing 5.6 lb a week
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