Weigh In record (no journal entry) for 26 July 2016
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1976 kcal
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Fat: 85.44g | Prot: 117.04g | Carb: 174.51g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun, Beanitos Simply Pinto Bean Chips, Publix Pimento Cheese Spread. Dinner: Dinner Rolls, Green Giant Fire Roasted Zucchini, Carrots & Onion, Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Sara Lee Pound Cake Slices, No Name Mixed Berries. more...
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steady weight
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 Comments
Congrats. You did well with your weight and the trip to Hawaii.
26 Jul 16 by member: ClassicRocker
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Thanks to everyone who commented on our trip!!! Yep, I did OK in Hawaii but as soon as I got home, I got off track. Also my activity has been slack. I continued to worked on strengthening my core while away. It seems to have helped to keep my belly from showing the extra weight. I need to keep that up...
27 Jul 16 by member: John10251
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