Weigh In record (no journal entry) for 12 July 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1697 kcal
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Fat: 87.31g | Prot: 82.57g | Carb: 157.68g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frito-Lay Frito Scoops, Deli Express Chicken Salad Sandwich. Dinner: Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 1.4 lb a week
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