Naiomy's Journal, 12 December 2011

Ok... i had slacked off again... but last week i got on my grind, and this time i have the greatest girlfriend in the world helping me do this.. and we are doing awesome.. i'm back to around the same spot i was when i left off so i'm gonna record that weigh in... and weigh in again either saturday or sunday... i'm determined to get to a decent place by new years... bc starting jan 1st my new years resolution is to drop 20 lbs. no matter where i am by january 20 lbs would put me in a perfect spot...

that being said... let the games begin.
191.0 lb Lost so far: 7.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
675 kcal Fat: 17.50g | Prot: 37.00g | Carb: 84.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Sriracha, Chicken with Basil Cream Sauce. Snacks/Other: Sugar Free Jello Pudding. more...
2110 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 0.1 lb a week

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Comments 
:] Hope you are doing well ladie! It's good to see you around again!!  
15 Dec 11 by member: Shae206

     
 

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