Weigh In record (no journal entry) for 03 July 2016
|
155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 July 2016:
|
1768 kcal
|
Fat: 115.01g | Prot: 89.96g | Carb: 89.76g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Kale (Fat Added in Cooking), Crab Salad, Kirkwood Chicken Leg Quarters. Snacks/Other: Cassava, Frito-Lay Frito Scoops, Price's Pimento Cheese. more...
|
gaining 9.1 lb a week
|
 Comments
Just trying to keep it 100%. It is what it is...
04 Jul 16 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|