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OK, I'm back in the Blue. That's nice but the struggle continues...
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2016:
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1363 kcal
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Fat: 70.36g | Prot: 88.42g | Carb: 95.14g.
Breakfast: Pepperoni, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Mahatma Jasmine Rice, Poultry Gravy, Cracker Barrel Old Country Store Chicken Liver, Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Walnuts, Honeymaid Honey Grahams. more...
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2615 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 5.6 lb a week
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 Comments
Back in the blue, due to you John...maintaining, determined and diligent...very nice!!
29 Jun 16 by member: Steven Lloyd
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