John10251's Journal, 26 June 2016

154.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1761 kcal

Fat: 107.94g | Prot: 64.57g | Carb: 133.79g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Church's Chicken Spicy Breast, Church's Chicken Spicy Leg, Church's Chicken Honey-Butter Biscuit. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2646 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...