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Oh, well...
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1518 kcal
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Fat: 49.98g | Prot: 108.50g | Carb: 162.26g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Great Value Italian Cut Green Beans, Mahatma Jasmine Rice, Poultry Gravy, Cracker Barrel Old Country Store Chicken Liver. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Rolo Milk Chocolate Chewy Caramels, Kroger Sharp Cheddar Cheese Snack Cubes. more...
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gaining 8.4 lb a week
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 Comments
Is some of that from your Father's Day celebrating. Many of us are in recovery mode. No worries. You'll be blue again soon.
21 Jun 16 by member: ChicaLean
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21 Jun 16 by member: jimmiepop
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No biggie John, you got it!
21 Jun 16 by member: jmb3450
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Thanks guys! @Chicalean, I thought I had got away. I think it was that Cheese Steak Sandwich and the snacks I ate yesterday...
21 Jun 16 by member: John10251
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