John10251's Journal, 15 June 2016

153.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 74.90g | Prot: 78.50g | Carb: 100.55g.   Breakfast: agave, Coffee, 2% Fat Milk, Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Crab Salad, Kroger Walnut Halves & Pieces, Xagave Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Chicken Wing (Skin Eaten). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...

1723 kcal

Activities & Exercise: Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 52 minutes. more...