Draglist's Journal, 11 June 2016

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Woke at 207.2, up .6 from yesterday. Regularity issues. Those were solved quickly after water and apple cider vinegar, Essiac tea, and then coffee. Did six miles outside on a beautiful day and came back to grab a great 200.8 weigh in. I get 1822 calories today. Went to see Denise sing at our county ArtsFest event, then we grabbed some drinks and a nice salad afterward. She gets to sing at our local AA baseball game tonight, so will go see her there, too. Yes, a few beers will be involved -- it’s a baseball game, after all! I came to a conclusion this afternoon: there is precious little that two Long Island iced teas and a sunny afternoon can’t cure! LOL. Enjoy the weekend, friends!

6/11/16 Tanita Numbers (after 16:8 IF, six miles of walking outside):
Weight - 200.8 (est. goal at 10% BF - 183.0) - 17.8 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.1 (est. goal at 10% BF - 18.3) - +11.8 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 162.3 (est. goal at 10% BF - 156.7) - +5.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2237 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 69 fat, 100 net carb, 111 prot, 19 fib, 1568 sod, 1980 cals (3559 used, 1579 deficit)
Running avg: 109 fat, 78 carb, 94 prot, 1694 cals (3378 used, 1684 deficit)

200.8 lb Lost so far: 124.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 11 June 2016:

1980 kcal

Fat: 69.04g | Prot: 111.08g | Carb: 118.65g. Lunch: Blueberries, Hershey's Natural Unsweetened Cocoa, Fage Total 2% Greek Yogurt, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Dinner: Long Island Iced Tea, Kroger Peppercorn Ranch Dressing, Blue Star Crabmeat Claw Meat, Lettuce Salad with Assorted Vegetables, Publix Fried Chicken Tenders. Snacks/Other: dannon Light & Fit Greek Yogurt, Molson Canadian 67 Premium Light Beer, Planters Deluxe Mixed Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...