John10251's Journal, 04 June 2016

Weigh In record (no journal entry) for 04 June 2016
153.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2016:
2219 kcal Fat: 106.26g | Prot: 110.53g | Carb: 200.46g.   Breakfast: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Bush's Best Country Style Baked Beans, Reser's Homestyle Cole Slaw, Large Hamburger with Condiments and Vegetables. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Kroger Lemon Sliced Creme Cake, Cornbread (from Mix), Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Spareribs, Chicken Wing. more...
1702 kcal Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
gaining 9.8 lb a week

2 Supporters    Support   

Comments 
Maintenance King! 
04 Jun 16 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.