John10251's Journal, 21 May 2016

153.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2463 kcal

Fat: 87.23g | Prot: 136.96g | Carb: 279.04g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Double Beef Burrito. Dinner: Popsicle Creamsicle, Costco Key Lime Pie, Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Red Lobster Snow Crab Legs (1/2 Pound), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg, No Name Mixed Vegetables, Shrimp, Steak (Lean Only Eaten), Chicken Breast, Rice Noodles (Cooked). more...

1704 kcal

Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...